Do you know what a healthy plate looks like?  At a glance, it's what a healthy and balanced diet looks like! According to the Harvard T.H. Chan School of Public Health...

• The more veggies and the greater the variety, the better
• Eat plenty of fruits of all colors
• Whole grains, brown rice, quinoa
• Limit red meats (beef, pork, lamb)
• Avoid processed meats (bacon, deli meats, hot dogs and sausages)
• Use healthy oils from plants like extra virgin olive, canola, sunflower, and peanut oil
• Choose unflavored milk, plain yogurt, and small amounts of cheese
• Water is the best choice for quenching thirst; limit juice

Remember along with a helathy diet, it's important to be active to stay healthy!