Resilience

Posted by Munhi Sohn on 11/1/2020

resilienceinkids.com.au

Resilience…

It’s an emotional strength.

It enables us to develop mechanisms for protection against experiences which could be overwhelming.

The capacity to recover quickly from difficulties.

Knowing how to cope in spite of setbacks, barriers, or limited resources.

Measures of how much we are able to overcome obstacles.

It helps us to maintain balance in our lives during difficult or stressful periods.